Personal Training Designed for Lifelong Strength, Resilience, and Confidence. Customized for You. Rooted in Real Results.
We build lifelong strength,
movement freedom, and real resilience. Here’s what sets us apart.
Forget quick fixes. Our approach builds a foundation that lasts decades, not weeks. Think: joints, mobility, performance, and strength for life.
Our certified team lives for this. We train with empathy, real science, and years of experience moving people toward greatness.
See what all our clients are saying about their transformation and the their new life with LMA!
See what all our clients are saying about their transformation and the their new life with LMA!
Take full ownership of your health and fitness. Show up with commitment, follow through on your goals, and give your best, not for anyone else, but because you know you’re capable of more.
We’re stronger together. At LMA, you’re not just another face in the gym, you’re part of a team that supports, encourages, and celebrates each other every step of the way.
Be open. Be curious. Whether you’re brand new or years into your training, we believe progress comes from a willingness to learn, adapt, and challenge yourself, inside and outside the gym.
Do the right thing even when it’s hard. Respect your body, respect others, and show up with honesty and humility. Our community is built on trust, and it starts with how we treat ourselves and the people around us.
1-on-1 In-Person Training at Loaded Movement Academy
Personal training is our Level One approach, the ideal starting point for anyone new to fitness, returning after time away, or navigating injury, pregnancy, or other challenges. This is the perfect fit if you’re building confidence, developing foundational skills, or want a safer, more guided experience.
With one-on-one support, we’ll focus on helping you get stronger, move better, and feel more comfortable in the gym. Every session is tailored to your needs to keep you progressing safely, effectively, and at your own pace, all in a supportive and fun environment.
Semi-Private Training – Community-based approach to health and fitness
Semi-private training is our Level Two approach. This is not your typical group fitness class with one instructor and a room full of people doing the same thing. Instead, it’s a highly personalized, structured training experience that blends the best of one-on-one coaching with the energy and support of a small team environment.
It’s perfect for busy adults who want to prioritize their health and fitness in the fastest, most effective, efficient, and enjoyable way. With a
strong sense of community, expert guidance, and individualized programming, this is the ideal setting to stay consistent, push your limits, and have fun doing it.
1-on-1 Remote Coaching – Whenever, Wherever!
Remote coaching is our Level Three approach. It’s designed for those who already have some experience in the gym but feel stuck, stalled, or disconnected from the process. Maybe progress has slowed, motivation has dropped, or old injuries are starting to creep in. You might even feel like you’re doing all the right things but not seeing the results you want.
This service brings structure, high-level accountability, and expert guidance directly to you. It’s a premium coaching experience that helps you break through plateaus, rediscover your motivation, and fall in love with training again while continuing to level up in a way that works for your life.
1-on-1 Nutrition Guidance
Our approach to nutrition coaching is simple and sustainable. We are not here to push extreme diets or one-size-fits-all plans. No keto mandates, no vegan-only rules, just a personalized and balanced approach that works for real people.
There are many right ways to eat well. What matters most is that your nutrition supports your goals, provides enough fuel, and fits into your life long term. We focus on meeting you where you are, building a plan that makes sense for your life, and providing the structure and accountability you need to stay consistent. The goal is to develop a reliable and sustainable approach to nutrition that not only gets results but lasts a lifetime.
Whether you’re ready to transform your life or simply seeking guidance, we’re here to help you take the next step towards your goals.
2220 Bowen Rd Unit 8D, Nanaimo, BC V9S 1H9, Canada
Have questions? Let us know and one of our team members will be happy to get back to you!
